Name: Bikram Choudhury

Occupation: Young Adult Author

Birthday: February 10

Birthyear: 1946

Place of Birth: India

Who is Bikram Choudhury?

Bikram Choudhury is an Indian guru and author who is best known for establishing the practice of Bikram yoga. He is a prominent figure in the world of yoga and has gained a following for his unique approach to the practice.

What is Bikram Yoga?

Bikram yoga is a style of yoga that involves the repetition of hatha yoga postures in a room heated to one-hundred-and-five degrees Fahrenheit. This intense heat is said to help practitioners sweat out toxins and improve flexibility.

Early Life and Achievements

Bikram Choudhury started practicing yoga at a very young age, beginning at just three years old. By his teens, he had already become a three-time winner of India's National Yoga Championship, showcasing his talent and dedication to the practice.

Published Works

Choudhury has authored two books on yoga: "Bikram's Beginning Yoga Class" and "Bikram Yoga: The Guru Behind Hot Yoga." These books provide insights into his unique approach to yoga and offer guidance for practitioners looking to deepen their practice.

Personal Life

Bikram Choudhury grew up in the Hindu faith and has followed in the footsteps of Swami Vivekananda to become a contemporary yoga guru. He is married to Rajashree Choudhury, the founder of the United States Yoga Federation.

Conclusion

Bikram Choudhury has made a significant impact on the world of yoga with his innovative approach and dedication to the practice. His contributions have helped to popularize Bikram yoga and inspire countless individuals to explore the benefits of this unique style of yoga.